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Workouts

Bij ons vind je trainingen van ervaren betrokken trainers in een relaxte omgeving die ervoor zorgen dat je met een lach weer naar buiten komt. Trainers creëren hun eigen workouts inclusief afgestemde playlist. Wissel dus tussen je lievelingstrainers of zorg dat je de beste wordt binnen de workout van je favoriet. 

KICKBOXING

Discover your superpowers

Become a stronger version of yourself during FIG's exploding High Intensity Kickboxing workout. Your trainer will focus on your technique leaving you to enjoy taking your energy out on the bag. Expect lots of fun and to leave fulfilled.

BARRE BURN

Get ready to plié!

During this FIG workout we use small movements to achieve a big burn. You'll find a fun and energetic mix of ballet moves, pilates and yoga exercises. Put on some comfortable workout clothes and get ready to plié! 

BOOTY x CORE

Booty call for some beats!

Booty call for some core training! Creating a strong core centre will prepare your body to maximise the rest of your training. Intense focus on a strong core but no worries, you will tone, shape and your Booty will Burn like never before.

HIIT x TONE

Exploding High Intensity Interval Training

FIG’s Explosive High Intensity Interval Training combined with bonus exercises to tone your body. 50 mins of pure explosion. Expect intense bursts of exercise followed by short recovery periods. This training keeps your heart rate up and burns more fat in less time. It also speeds up your metabolism for up to 48 hours. Do we need to say more?

HIIT x CORE

FIG’s Explosive High Intensity Interval Training

FIG’s Explosive High Intensity Interval Training combined with bonus exercises to create a sexy and strong core. 50 mins of pure explosion. Expect intense bursts of exercise followed by short recovery periods. This training keeps your heart rate up and burns more fat in less time. It also speeds up your metabolism for up to 48 hours. Do we need to say more?

BOOTCAMP

In the park

During FIG's bootcamp you find your limits and work to push the boundaries further. This full body workout has something to offer for every level of fitness. We strengthen your endurance, strength, explosive power and also make sure to work on your mobility and control, all in the setting of nature and fresh air. Within the group, we push each other out of the comfort zone with a smile. Come join us for a bootcamp your muscles will remember!

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